Daylight saving time change arrives this weekend

Daylight saving time begins this weekend

The annual daylight saving time change arrives this weekend as clocks move forward one hour early Sunday morning.

When the daylight saving time change takes effect, most people will lose one hour of sleep as the clock “springs forward.”

Daylight saving time change may disrupt sleep

Health experts say the daylight saving time change can temporarily disrupt sleep patterns for many people.

Some studies suggest it can take three to seven days for the body to adjust to the new schedule, with children often feeling the effects more than adults.

Sleep research and health recommendations are provided by the Centers for Disease Control and Prevention.

Preparing for the daylight saving time change

Experts recommend preparing for the daylight saving time change by gradually adjusting sleep schedules several days before the shift.

Going to bed slightly earlier each night and limiting screen time before bedtime can help ease the transition.

Sleep health information is also available through the American Academy of Sleep Medicine.

Clocks move forward early Sunday

The official daylight saving time change happens early Sunday morning when clocks move ahead one hour.

While the change means one less hour of sleep, it also brings longer daylight hours in the evening.

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